If I stop accusing myself of procrastination and avoidance and recognize that these things are not rooted laziness or adolescent-style “rebellion” but fear, and they are also misguided efforts at protection (against yet greater self-abuse, I might add), it might help.
What can I do for me today? Be gentle. I am so violent with myself, it is frightening. Just the thought of being gentle, the possibility of it, brings instant calm and clears my mind.
(It is true that after a certain point I did not lead the life I wanted but the life others chose. I am not going to torture myself about that, either. I will remember it is not my fault that, since earliest memory, my priority could not be choosing what I wanted and had to be compliance. I will remember that I knew this was a problem and sought help for it, and was sincere.)
I can achieve calm if I remember to be gentle. So that is what I can do tomorrow: not ask what I can do for ME today, or “be good to myself” since I do not entirely understand that, but just be gentle.